Video: Nokia Wellness Diary Promo video
Want to lose weight, eat smart, exercise more or change our habits for better balance? Erm, yes please.
Improve your health and wellness every day. With Wellness Diary on your phone you’ll be able to change your lifestyle for the better. Self-monitoring is proven to be extremely effective in lifestyle changes. Wellness Diary makes monitoring of your day-to-day wellness almost effortless, helping you to build healthy habits into your daily routine.
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Self-monitoring can even double your changes to meet your wellbeing goals
Wellness Diary is based on solid scientific evidence on behavioural change management. Research has shown that self-monitoring is an effective method for improving your health behaviour. As an example, people who monitored their weight on a daily basis were considerably – almost double – more successful in weight management than those monitoring themselves less often. Taking daily measurements is important. Therefore we have designed Wellness Diary to make daily self-monitoring of your wellness easy, with automatic functions and reminders, and graphical displays of your progress.
With Wellness Diary on your phone you’ll be able to monitor your health and wellness day-to-day, and make small changes to achieve your long term goals. In the near future you’ll also be able to share your progress with friends via social networks.